This will give you an opportunity to learn more about who I am and how I work, while offering a glimpse into whether we might be a good fit and connect well.
15 Minute Free Consultation
At Mosaic Mind and Wellness, therapy is tailored to each person's unique experiences and goals.
The following evidence-informed approaches will be integrated to discover patterns and resources and manifest meaningful change: Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor Psychotherapy (somatic/body work), Internal Family System, Narrative Therapy, Emotion-Focused Therapy and Mindfulness approaches.
Services and Fees
At Mosaic Mind and Wellness, therapy is tailored to each person's unique experiences and goals.
The following evidence-informed approaches will be integrated to discover patterns and resources and manifest meaningful change: Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor Psychotherapy (somatic/body work), Internal Family System, Narrative Therapy, Emotion-Focused Therapy and Mindfulness approaches.
Individual
Therapy
$180
50-60 minutes
Individual therapy offers a collaborative space where I will work alongside you to help you navigate life's challenges and strengthen your inner resources. Support is available for a wide range of concerns, including:
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Trauma and complex trauma
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Grief and loss
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Relationship challenges
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Childhood trauma and attachment wounds
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Cultural identity, belonging, and discrimination
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Intergenerational trauma
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Perfectionism and people-pleasing
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Boundaries and healthy relationships
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Personal growth and self-discovery
Discover Parts of You
Couples & Relational Therapy
$200
50-60 minutes
Relationships are complex, meaningful and always evolving. Together, we can deepen emotional connection and work on rebuilding trust.
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Communication challenges
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Conflict resolution
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Emotional intimacy and connection
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Trust and relationship repair
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Trauma and attachment
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Grief and life transitions
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Separation and co-parenting
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Parenting challenges
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Intergenerational and cultural experiences
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Building secure, healthy relationships
Where Connection Deepens
Family & Group Therapy
$200-$220
50-60 minutes
We can create a space together where every voice is valued and connected. Let's overcome differences in communication, conflict and changing roles together.
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Family conflict and communication
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Parenting challenges
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Trauma and intergenerational trauma
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Coping with grief and life transitions
-
Rebuilding trust and connection
-
Blended families and separation
-
Exploring culture, identity, and belonging
Putting the Puzzle Pieces Together
Family & Group Therapy
$200-$220
50-60 minutes
We can create a space together where every voice is valued and connected. Let's overcome differences in communication, conflict and changing roles together.
-
Family conflict and communication
-
Parenting challenges
-
Trauma and intergenerational trauma
-
Coping with grief and life transitions
-
Rebuilding trust and connection
-
Blended families and separation
-
Exploring culture, identity, and belonging
Bringing Our Stories Together
Individual
Therapy
$180
50-60 minutes
Individual therapy offers a collaborative space where I will work alongside you to help you navigate life's challenges and strength your inner resources. Support is available for a wide range of concerns, including:
-
Trauma and complex trauma
-
Grief and loss
-
Relationship challenges
-
Childhood trauma and attachment wounds
-
Cultural identity, belonging, and discrimination
-
Intergenerational trauma
-
Perfectionism and people-pleasing
-
Boundaries and healthy relationships
-
Personal growth and self-discovery
Discover Parts of You
Couples & Relational Therapy
$200
50-60 minutes
Relationships are complex, meaningful and always evolving. Together, we can deepen emotional connection and work on rebuilding trust.
-
Communication challenges
-
Conflict resolution
-
Emotional intimacy and connection
-
Trust and relationship repair
-
Trauma and attachment
-
Grief and life transitions
-
Separation and co-parenting
-
Parenting challenges
-
Intergenerational and cultural experiences
-
Building secure, healthy relationships
Where Connection Deepens
Family & Group Therapy
$200-$220
50-60 minutes
We can create a space together where every voice is valued and connected. Let's overcome differences in communication, conflict and changing roles together.
-
Family conflict and communication
-
Parenting challenges
-
Trauma and intergenerational trauma
-
Coping with grief and life transitions
-
Rebuilding trust and connection
-
Blended families and separation
-
Exploring culture, identity, and belonging
Bringing Our Stories Together
Sliding Scale Options
My standard fee for individual therapy is $180 per 50-60 minute session.
I strongly believe that trauma and mental health support should be accessible. I reserve a limited number of sliding scale spots for those experiencing financial hardship.
These spots are offered on an honour system, no proof of income is required.
Simply mention your need for a sliding scale rate during our initial consultation call.
Fees & Insurance Coverage
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
While my services are not covered by OHIP, they are widely eligible for reimbursement under most major Canadian extended health benefit plans. Please ensure you check with your insurance company prior to our first session together.
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Insurance Check: Every employer's benefits package is unique. Please check your specific policy to ensure it includes coverage for services provided by a "Registered Social Worker" (RSW).
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Payment Method: Fees are collected at the end of each session via e-transfer or credit card.
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Reimbursement: You will receive a detailed receipt immediately after payment containing my official RSW registration number, which you can easily submit online to your insurance provider for reimbursement.
